Those with ADHD present with an often overlooked set of strengths and challenges. With insight, education, and coaching, those with ADHD can learn to harness their unique wiring for their benefit. One of the most rewarding pursuits I get to participate in as a clinical psychologist is helping neurodiverse individuals unlock their incredible potential through executive functioning coaching. This coaching is an empowering tool that can help individuals channel their ADHD superpowers effectively.

While ADHD can present its fair share of challenges, it's important to recognize that this unique wiring can also be a strength. I sometimes find that the name attention-Deficit/Hyperactivity Disorder is a bit of a misnomer, because when correctly understood, it is less of a disorder and more of a superpower, providing individuals with a distinct advantage in various aspects of life.

As a clinical psychologist, I understand that parenting a teenager comes with its unique set of challenges. It's a time of rapid growth and self-discovery, but it can also be a period of frustration and confusion, especially if your teen is struggling with attention and focus. Today we are going to focus on the importance of considering ADHD testing for your teenager, and how it can be a crucial step in supporting their well-being and future success.

Is it anxiety or ADHD? Both conditions, while distinct, can sometimes present with overlapping symptoms, making it essential to understand their unique characteristics. Curiosity is the first step in disentangling these two similar conditions, and a thoughtful assessment with a psychologist can help you arrive at an accurate diagnosis.

As a clinical psychologist, I often encounter families seeking to understand the origins of ADHD within their lineage. The question that frequently arises is whether ADHD is a hereditary trait. In this blog, we'll explore the intricate interplay between genetics and ADHD, aiming to provide insights with warmth, empathy, and a deeper understanding of this complex phenomenon.

If you have been diagnosed with ADHD, it can feel overwhelming to try and understand the diagnosis and figure out how to manage the symptoms. Many people are under the impression that the best and only treatment for ADHD is stimulant medication (like Adderall). However, there are many lifestyle and behavioral changes that can be made to help you cope with ADHD.

ADHD symptoms differ from person to person, and what works for one individual may not work for you. Here are some helpful guidelines and ideas to try out as you learn how to best manage ADHD and cope with your individual symptoms.