Those with ADHD present with an often overlooked set of strengths and challenges. With insight, education, and coaching, those with ADHD can learn to harness their unique wiring for their benefit. One of the most rewarding pursuits I get to participate in as a clinical psychologist is helping neurodiverse individuals unlock their incredible potential through executive functioning coaching. This coaching is an empowering tool that can help individuals channel their ADHD superpowers effectively.

While ADHD can present its fair share of challenges, it's important to recognize that this unique wiring can also be a strength. I sometimes find that the name attention-Deficit/Hyperactivity Disorder is a bit of a misnomer, because when correctly understood, it is less of a disorder and more of a superpower, providing individuals with a distinct advantage in various aspects of life.

As a clinical psychologist, I understand that parenting a teenager comes with its unique set of challenges. It's a time of rapid growth and self-discovery, but it can also be a period of frustration and confusion, especially if your teen is struggling with attention and focus. Today we are going to focus on the importance of considering ADHD testing for your teenager, and how it can be a crucial step in supporting their well-being and future success.

Is it anxiety or ADHD? Both conditions, while distinct, can sometimes present with overlapping symptoms, making it essential to understand their unique characteristics. Curiosity is the first step in disentangling these two similar conditions, and a thoughtful assessment with a psychologist can help you arrive at an accurate diagnosis.

As a clinical psychologist, I often encounter families seeking to understand the origins of ADHD within their lineage. The question that frequently arises is whether ADHD is a hereditary trait. In this blog, we'll explore the intricate interplay between genetics and ADHD, aiming to provide insights with warmth, empathy, and a deeper understanding of this complex phenomenon.

Often concealed behind a façade of adaptability, the unique challenges faced by women with ADHD can go unnoticed. Today, we'll dive into the nuances of ADHD in women, shedding light on their experiences so you can feel a little less alone, or understand how to better support the women in your life who are grappling with an ADHD diagnosis.

You might have heard about body doubling when you are frantic for ways to help yourself feel more focused and strategic about school work or your workload. Body doubling is a strategy that folks with ADHD and other neurodivergence use to help with their productivity.

If you have been diagnosed with ADHD, it can feel overwhelming to try and understand the diagnosis and figure out how to manage the symptoms. Many people are under the impression that the best and only treatment for ADHD is stimulant medication (like Adderall). However, there are many lifestyle and behavioral changes that can be made to help you cope with ADHD.

ADHD symptoms differ from person to person, and what works for one individual may not work for you. Here are some helpful guidelines and ideas to try out as you learn how to best manage ADHD and cope with your individual symptoms.

ADHD is a condition that affects the brain and is characterized by certain patterns of functioning within particular structures in the brain. With the help of extensive research, neuropsychologists have developed a series of tests that assess the functioning of each part of your brain, so we can determine exactly where something is going wrong. These neuropsychological assessment measures involve many questions and tasks that help your psychologist understand your brain's patterns. So, if you have been wondering: “What exactly is the definition of a psychological assessment and what does it entail?” I’m going to break that down for you here.

When most people think of ADHD, they think of hyperactive children who have difficulty focusing on school work. While most diagnoses of ADHD are made in childhood, and the presence of symptoms during development is part of the diagnostic criteria, many people don't receive a diagnosis or treatment until they reach adulthood.

The symptoms of ADHD can place roadblocks between you and your goals and make simple everyday tasks like cooking dinner, paying bills, and keeping up with friends feel like hurdles. If you are having trouble completing tasks at work, getting distracted in conversations, unable to keep up with daily demands, or behaving impulsively, these are signs that you might have ADHD. The good news is, though, that there are strategies you can learn to help you manage your ADHD. But the first step in helping you to lead a more centered and focused life is confirming a diagnosis of ADHD through psychological testing.